Swapupdate · Healthcare · 2026-09-06
What Happens When You Add a Cup of Peas to Your Rice? A Nutritionist
Nutritionist Deepsikha Jain says adding a cup of green peas to your rice will add 10 grams more fibre and 6 grams more protein. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore, says adding peas to basic rice is a simple, practical nutrition trick that makes the meal more balanced because it provides both fibre and plant-based protein.
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